Train Your Brain with Mindfulness

Time to Train Your Brain with the Mindfulness Spring Workshops. During this class, you will be introduced to the practice of mindfulness and learn several skills, including meditation, for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to each moment of your life, reducing the time spent worrying about the future or fretting about the past.

An important aspect of mindfulness is developing a non-judgmental, accepting, and curious attitude toward your moment-to-moment experiences. The more you develop this attitude, the less overwhelmed you will feel by changes and challenges in your life.

This series is designed to introduce you to the practice of mindfulness and help you develop this important skill. Like learning any new skill, it takes practice to get comfortable with mindfulness. We invite you to devote yourself to the study and practice of mindfulness over the next four weeks, and we challenge you to stay curious about what evolves as you persistently and patiently practice living mindfully.

Refreshments and snacks will be provided to enhance your experience.

Access WashU's Campus Map here.